Abstract

Effects of Meat Consumption on Human Health: Nutritional Benefits, Associated Risks, and Implications for Dietary Recommendations

Authors: Muhammad Ahmad Afzal, Nabia Noor, Iqra sajjad, Misbah Asghar, Muhammad Awais, Ayesha Aslam, Eman Mukhtar, Zonera Phool Afzal, Nouman Tariq and Hajra Batool8

DOI: http://dx.doi.org/10.71081/cvj/2026.071

Abstract
Meat has been a significant component of the human diet and has provided the body with high-quality protein, essential amino acids, as well as vitamins and bioavailable minerals that aid in growth, development, and general health. Nevertheless, the increased consumption of meat in the world, especially the intake of red and processed meat, has brought serious concerns regarding the possible adverse effects of meat on the health of consumers. This review assesses the most recent scientific findings on the impact of meat consumption on human health with respect to its nutritional and health risks. The nutritional value and significance of meat are addressed, as well as epidemiological and clinical data that overconsumption of meat is the cause of chronic illnesses, e.g., cardiovascular diseases, obesity, type 2 diabetes, and some cancers. The impacts of meat consumption on the general health of the population, consumer awareness, and dietary principles are also explained. Lastly, the current issues, research gaps, and future research potential are discussed in order to facilitate the promotion of balanced diets that maximize nutritional benefits without facing health risks. This review aims at offering a well-rounded, evidence-based take to the consumers, researchers, and policymakers on the multifaceted association between meat consumption and human health.

Keywords: Meat consumption, Human health, Nutrition, Chronic diseases, Red and processed meat